Dash Diet Plan

DASH (Dietary Approaches to Stop Hypertension) diet is a diet that focus on lowering your blood pressure and your LDL (bad cholesterol). The diet limits foods that are high in sodium, saturated fat and added sugars. The standard DASH diet limits daily sodium intake to 2300mg, which is roughly 1 teaspoon of table salt. Following the DASH diet is simple, it doesn’t require any special meals!

$160.00 -

Contain 10 Meals

Calories 523
Protein 44g
Fat 47g
Carbs 53g

Ingredients: CHICKEN, BROWN RICE, KONPAO SAUCE (WATER, DARK SOY SAUCE, RED CHILLI, BEAN PASTE, TOMATO KETCHUP, PALM OIL, OYSTER SAUCE, GINGER, LIGHT SOY SAUCE), SWEETPEAS, TOMATO ..

Calories 550
Protein 39g
Fat 53g
Carbs 52g

Ingredients: FISH, BROWN RICE, TERIYAKI SAUCE (WATER, SOY SAUCE, GINGER, GARLIC, HONEY, BROWN SUGAR, SOYBEANS, MALT SYRUP, TOMATO PASTE, SESAME), SWEETCORN, CHERRY TOMATO ..

Calories 552
Protein 32g
Fat 33g
Carbs 45g

Ingredients: SOBA NOODLES, SOBA SAUCE (WATER, SOY SAUCE, KELP, MIRIN), CARROTS, SWEETCORN, NORI SEAWEED, SESAME OIL Disclaimer: picture is for illustration only. ..

Calories 656
Protein 53g
Fat 38g
Carbs 87g

Ingredients: FISH, LINGUINE, ARRABIATA SAUCE (TOMATO PASTA SAUCE, CHEESE, CHILLI FLAKES, SUGAR), SWEETCORN, FRENCH BEANS, SCALLION, CHILLI Disclaimer: picture is for ill..

Calories 579
Protein 52g
Fat 67g
Carbs 61g

Ingredients: PRAWNS, COUSCOUS, CHILLI, GARLIC, PARSLEY, FISH STOCK, SWEETCORN, TOMATOES, SCALLION, CHILLI Disclaimer: picture is for illustration only. ..

Calories 525
Protein 45g
Fat 56g
Carbs 48g

Ingredients: CHICKEN, BASMATI RICE (GINGER, ONION, GARLIC, TURMERIC, SESAME OIL, STAR ANISE, CINAMMON, CUMIN, CARDAMOM, SALT, MINT), CHICKPEAS, ONION, SCALLION, TURMERIC, SALT, TANDOORI PASTE (YOGH..

Calories 764
Protein 36g
Fat 22g
Carbs 110g

Ingredients: BROWN RICE, GREEN CURRY SAUCE (BASIL, LIME LEAVES, COCONUT MILK, CURRY POWDER, CORIANDER, EVAPORATED MILK, VEGETABLE STOCK, GREEN CHILLI, LIME JUICE, GULA MELAKA), TEMPEH, MUSHROOMS ..

Calories 567
Protein 48g
Fat 56g
Carbs 50g

Ingredients: FISH, BASMATI RICE (GINGER, ONION, GARLIC, TURMERIC, SESAME OIL, STAR ANISE, CINAMMON, CUMIN, CARDAMOM, SALT, MINT), FRENCH BEAN, CHERRY TOMATOES, SALT, LAKSA SAUCE (WATER, COCONUT MIL..

Calories 564
Protein 47g
Fat 52g
Carbs 62g

Ingredients: PRAWNS, BASMATI RICE (GINGER, ONION, GARLIC, TURMERIC, SESAME OIL, STAR ANISE, CINAMMON, CUMIN, CARDAMOM, SALT, MINT), MASALA SAUCE (WATER, ONION, TOMATO, CREAM, GARLIC, PALM OIL, MILK..

Calories 503
Protein 37g
Fat 32g
Carbs 72g

Ingredients: CHICKEN, COUSCOUS, RED KIDNEY BEAN, SWEET CORN, ONION, CHILLI, PAPRIKA, CUMIN, PEPPER, GARLIC, SUGAR, TOMATO, SCALLION Disclaimer: picture is for illustrati..

Calories 531
Protein 42g
Fat 55g
Carbs 52g

Ingredients: CHICKEN, COUSCOUS, LEMONGRASS SAUCE (WATER, LEMONGRASS, FISH SAUCE, GARLIC, LIGHT SOY SAUCE, SESAME OIL, SUGAR), FRENCH BEAN, GARLIC Disclaimer: picture is ..

Calories 817
Protein 62g
Fat 32g
Carbs 126g

Ingredients: FISH, LINGUINE, CAJUN (CHILLI, PAPRIKA, THYME, TOMATO POWDER, SOY SAUCE, GARLIC, SUGAR), VEGETABLE STOCK, KIDNEY RED BEANS, SWEETCORN, SCALLION, CHILLI, SALT, PEPPER ..

Calories 500
Protein 20g
Fat 17g
Carbs 94g

Ingredients: QUINOA, TOMATO, SWEET POTATOES, SWEETCORN, RED ONION, VEGETABLE STOCK, SALT, PEPPER Disclaimer: picture is for illustration only. ..

Calories 698
Protein 47g
Fat 32g
Carbs 114g

Ingredients: FISH, BROWN RICE, SWEET SOY SAUCE (GLUCOSE, JAPANESE SOY SAUCE, GARLIC CONFIT, SESAME OIL, GARLIC), SWEETCORN, SCALLION, CHILLI Disclaimer: picture is for i..

Calories 580
Protein 47g
Fat 56g
Carbs 62g

Ingredients: PRAWNS, BROWN RICE, TOM YUM SAUCE (WATER, CARAMEL SAUCE, PALM OIL, ONION, SESAME OIL, BLACK PEPPER, GARLIC, SOY SAUCE, MODIFIED POTATO STARCH, SALT, SUGAR), GREEN BEANS, WHITE BEANS, G..

Calories 504
Protein 37g
Fat 33g
Carbs 73g

Ingredients: CHICKEN, COUSCOUS, CHILLI, PAPRIKA, THYME, TOMATO POWDER, SOY SAUCE, GARLIC, SUGAR, SWEETCORN, TOMATO, ONION, SCALLION Disclaimer: picture is for illustrati..

Calories 552
Protein 29g
Fat 26g
Carbs 57g

Ingredients: BROWN RICE, ASPARAGUS, CARROTS, ONION, TOMATO, SWEETCORN, VEGETABLE STOCK, ALMOND, SALT, PEPPER Disclaimer: picture is for illustration only. ..

Calories 636
Protein 47g
Fat 57g
Carbs 58g

Ingredients: FISH, BROWN RICE, PIRI PIRI SAUCE (RED PEPPER, ONION, TOMATO, OLIVE OIL, VINEGAR, CHILLI, SALT, SPRING ONION, LIME JUICE, CHILLI PADI, BROWN SUGAR, GARLIC, GINGER, PAPRIKA), SWEETCORN,..

Calories 579
Protein 48g
Fat 65g
Carbs 68g

Ingredients: PRAWNS, BROWN RICE, BLACK PEPPER SAUCE (WATER, CARAMEL SAUCE, PALM OIL, ONION, SESAME OIL, BLACK PEPPER, GARLIC, SOY SAUCE, MODIFIED POTATO STARCH, SALT, SUGAR), SWEETCORN, TOMATO ..

Calories 760
Protein 53g
Fat 30g
Carbs 119g

Ingredients: CHICKEN, LINGUINE, RED KIDNEY BEAN, SWEET CORN, ONION, CHILLI, PAPRIKA, THYME, TOMATO POWDER, SOY SAUCE, GARLIC, SUGAR, TOMATO, SCALLION Disclaimer: picture..

Calories 528
Protein 47g
Fat 56g
Carbs 55g

Ingredients: CHICKEN, BASMATI RICE (GINGER, ONION, GARLIC, TURMERIC, SESAME OIL, STAR ANISE, CINAMMON, CUMIN, CARDAMOM, SALT, MINT), RENDANG (PALM OIL, COCONUT PASTE, ONION, CHILLI, COCONUT MILK, L..

Calories 589
Protein 41g
Fat 64g
Carbs 51g

Ingredients: FISH, BROWN RICE, TURMERIC SAUCE (WATER, GINGER, ONION, GARLIC, TURMERIC, SESAME OIL, STAR ANISE, CINAMMON, CUMIN, CARDAMOM, SALT, MINT), POTATOES Disclaime..

Calories 430
Protein 30g
Fat 24g
Carbs 50g

Ingredients: LINGUINE, MUSHROOMS, EGG, CHERRY TOMATOES, CHILLI, GARLIC, PARSLEY, VEGETABLE STOCK, SCALLIONS, SALT, PEPPER Disclaimer: picture is for illustration only. ..

Calories 560
Protein 15g
Fat 31g
Carbs 120g

Ingredients: FISH FINGERS (BREAD CRUMBS, EGG, SALT, PEPPER, FLOUR), BASMATI RICE (GINGER, ONION, GARLIC, TURMERIC, SESAME OIL, STAR ANISE, CINAMMON, CUMIN, CARDAMOM, SALT, MINT), FRENCH BEAN, CHERR..

Calories 580
Protein 47g
Fat 60g
Carbs 62g

Ingredients: PRAWNS, COUSCOUS, CHILLI, PAPRIKA, THYME, TOMATO POWDER, SOY SAUCE, GARLIC, SUGAR, SWEETCORN, TOMATOES, SCALLION, CHILLI Disclaimer: picture is for illustra..

Calories 562
Protein 45g
Fat 54g
Carbs 57g

Ingredients: CHICKEN, LINGUINE, FRENCH BEAN, GARLIC, BASIL PESTO (BASIL, PALM OIL, GARLIC, PARMESAN, PINE NUTS, WATER, CREAM, SALT), SCALLION Disclaimer: picture is for ..

Calories 432
Protein 34g
Fat 22g
Carbs 59g

Ingredients: BROWN RICE, EGG, CHILLI, CARROTS, ONION, SWEETCORN, TOMATO, VEGETABLE STOCK, BLACK PEPPER, SALT Disclaimer: picture is for illustration only. ..

Calories 540
Protein 45g
Fat 54g
Carbs 52g

Ingredients: FISH, COUSCOUS, EGG, SESAME SEED, BREADCRUMBS, DIJON MUSTARD, SALT, SWEETCORN Disclaimer: picture is for illustration only. ..

Calories 590
Protein 47g
Fat 64g
Carbs 53g

Ingredients: PRAWNS, BASMATI RICE (GINGER, ONION, GARLIC, TURMERIC, SESAME OIL, STAR ANISE, CINAMMON, CUMIN, CARDAMOM, SALT, MINT), CURRY SAUCE (WATER, COCONUT MILK, TOMATO SAUCE, CURRY POWDER, GIN..

Calories 780
Protein 47g
Fat 49g
Carbs 72g

Ingredients: CHICKEN, BROWN RICE, TERIYAKI SAUCE (WATER, SOY SAUCE, GINGER, GARLIC, HONEY, BROWN SUGAR, SOYBEANS, MALT SYRUP, TOMATO PASTE, SESAME), SWEETCORN, EGG, CHERRY TOMATO ..

Calories 721
Protein 42g
Fat 38g
Carbs 93g

Ingredients: CHICKEN, BROWN RICE, ORIENTAL SAUCE (WATER, SOY SAUCE, OYSTER SAUCE, POTATO STARCH, GARLIC, SESAME OIL, SUGAR), FRENCH BEAN, GARLIC Disclaimer: picture is f..

Calories 606
Protein 43g
Fat 54g
Carbs 60g

Ingredients: FISH, BROWN RICE, SAMBAL (ONION, PALM OIL, CHILLI, SUGAR, WATER, TAMARIND, GARLIC, POTATO STARCH), SWEETCORN, TOMATOES, SCALLION, CHILLI Disclaimer: picture..

Calories 339
Protein 12g
Fat 8g
Carbs 60g

Ingredients: SWEET POTATOES, PUMPKIN, SALT, PEPPER, CHICKPEAS, TAHINI, GARLIC, OIL, WATER, PAPRIKA, SWEETCORN, SALT Disclaimer: picture is for illustration only. ..

Calories 502
Protein 38g
Fat 57g
Carbs 48g

Ingredients: FISH, COUSCOUS, EGG, MISO PASTE (SOY BEAN, SALT, WATER), GARLIC, MIRIN, WATER, OIL, SESAME Disclaimer: picture is for illustration only. ..

Calories 560
Protein 49g
Fat 59g
Carbs 63g

Ingredients: PRAWNS, BROWN RICE, SAMBAL (ONION, PALM OIL, CHILLI, SUGAR, WATER, TAMARIND, GARLIC, POTATO STARCH), FRENCH BEANS, GARLIC, SCALLION, CHILLI Disclaimer: pict..

Calories 804
Protein 43g
Fat 43g
Carbs 79g

Ingredients: CHICKEN, BROWN RICE, MALA SAUCE (WATER, PALM OIL, ONION, GARLIC, SPRING ONION, VINEGAR, SOY SAUCE, SICHUAN PEPPER, SALT), SWEETCORN, TOMATO Disclaimer: pict..

Calories 436
Protein 30g
Fat 27g
Carbs 52g

Ingredients: LINGUINE, MUSHROOMS, THAI ASPARAGUS, CHILLI, GARLIC, PARSLEY, VEGETABLE STOCK, SCALLIONS, SALT, PEPPER Disclaimer: picture is for illustration only. ..

Calories 855
Protein 35g
Fat 44g
Carbs 125g

Ingredients: PRAWNS, BASMATI RICE (GINGER, ONION, GARLIC, TURMERIC, SESAME OIL, STAR ANISE, CINAMMON, CUMIN, CARDAMOM, SALT, MINT), JAVA CURRY SAUCE (WATER, GLUCOSE, PEANUT BUTTER, MODIFIED POTATO ..

Calories 780
Protein 55g
Fat 38g
Carbs 108g

Ingredients: FISH, COUSCOUS, KORMA SAUCE (WATER, COCONUT MILK, LIME JUICE, TAMARIND, TOMATO SAUCE, CURRY POWDER, GINGER, GARLIC, ONION, CHILLI, CURRY LEAVES), CHICKPEAS, TURMERIC, CUMIN, ONION, SAL..

Calories 570
Protein 44g
Fat 57g
Carbs 51g

Ingredients: CHICKEN, COUSCOUS, CURRY SAUCE (WATER, COCONUT MILK, TOMATO SAUCE, CURRY POWDER, GINGER, GARLIC, ONION, CHILLI, CURRY LEAVES), BABY POTATOES, GARLIC Disclai..

Dash Diet Plan

Contain 10 Meals

Delivery is on every Tuesdays & Fridays.

Take note: If your order delivery date falls on a P.H. It will be delivered the day before.

First Delivery: April 30, 2024

Second Delivery: May 3, 2024

Dash Diet Plan

Dash Diet Plan

Kungpao Chicken

Kungpao Chicken

Baked Teriyaki Fish

Baked Teriyaki Fish

Vegetarian Soba Cold Noodles

Vegetarian Soba Cold Noodles

Baked Basa Arrabbiata Fish

Baked Basa Arrabbiata Fish

Garlic Prawn

Garlic Prawn

Indian Tandoori Chicken

Indian Tandoori Chicken

Vegetarian Green Curry

Vegetarian Green Curry

Dried Laksa Fish

Dried Laksa Fish

Masala Prawn

Masala Prawn

Mexican Chicken Fajita

Mexican Chicken Fajita

Thai Spiced Baked Chicken

Thai Spiced Baked Chicken

Cajun Baked Fish

Cajun Baked Fish

Warm Quinoa Garden Salad

Warm Quinoa Garden Salad

Sweet Soy Garlic Fish

Sweet Soy Garlic Fish

Tom Yum Prawn

Tom Yum Prawn

Peruvian Spicy Chicken

Peruvian Spicy Chicken

Vegetarian Brown Rice Casserole

Vegetarian Brown Rice Casserole

Baked Piri Piri Fish

Baked Piri Piri Fish

Black Pepper Prawn

Black Pepper Prawn

Portuguese Grilled Chicken

Portuguese Grilled Chicken

Indonesian Chicken Rendang

Indonesian Chicken Rendang

Baked Turmeric Fish

Baked Turmeric Fish

Vegetarian Pasta Goreng

Vegetarian Pasta Goreng

Baked Sweet Sour Fish Fingers

Baked Sweet Sour Fish Fingers

Pan-Fried Gochujang Prawn

Pan-Fried Gochujang Prawn

Italian Pesto Chicken

Italian Pesto Chicken

Vegetarian Fried Rice

Vegetarian Fried Rice

Pan-seared Sesame Crusted Fish

Pan-seared Sesame Crusted Fish

Dried Curry Prawn

Dried Curry Prawn

Baked Teriyaki Chicken

Baked Teriyaki Chicken

Oriental Chicken

Oriental Chicken

Baked Sambal Fish

Baked Sambal Fish

Vegetarian Baked Pumpkin Salad

Vegetarian Baked Pumpkin Salad

Baked Miso Fish

Baked Miso Fish

Sambal Prawn

Sambal Prawn

Sichuan Mala Chicken

Sichuan Mala Chicken

Vegetarian Aglio Olio

Vegetarian Aglio Olio

Java Curry Prawn

Java Curry Prawn

Fish Korma

Fish Korma